Mind Over Matter

Maris and Shamile kick off the new year with an episode all about sleep! Listen to learn more about the relationship between mental health and sleeping disorders.

In this episode of Mind Over Matter, Maris and Shamile discuss the potential for the Holiday Season to affect your mental health as well as ways to combat negative or anxious thoughts.

Our host Maris and Shamile are joined by special guest, Kurt Morris. Kurt is a speaker and writer on the subject of belonging, loneliness, and mental health. You can learn more information about Kurt and […]

In this pilot episode of Mind over Matter, a podcast sponsored by Active Minds and dedicated to exploring mental health, hosts Maris and Shamile discuss Commitment Phobia and Relationship Anxiety and break down the associated […]

Check back at 11am on 11/15 for the first episode of Mind Over Matter