Self Care
Let us recharge you with some feel-good rock and soul-soothing beats. Self Care with DJs P Sawyer and Ethan is your ultimate sonic escape, playing a smooth blend of alt-rock and pop. Tune in every week for a unique blend of deep lyrics, groovy rhythms, and unforgettable guitar riffs that are guaranteed to heal your soul.
# of Episodes
117
Host
DJ Cass
First Aired
November 28th, 2023
Last Episode
October 6th, 2025
Previous broadcasts
fall 25 ep 3!!
Radiohead, The Strokes, Kelis, MF Doom, and more.
fall '25 ep 2!
Bleachers, Two Door Cinema Club, Kid Cudi, David Byrne, and more.
September 29th, 2025
Red Hot Chili Peppers, and more.
fall 25 ep 1
The Rolling Stones, Pink Floyd, Fleetwood Mac, Neil Young, and more.
August 14th, 2025
yeule, Mr. Bungle, Janet Kay, Cowgirl Clue, and more.
summa ep5!
Forty Foot Echo, Caroline Polachek, The Kooks, 22-20s, and more.
summa ep3!!
Modjo, Daft Punk, Lorde, Bob Dylan, and more.
summa ep 2!
Santigold, Glass Animals, Kid Cudi, Lykke Li, and more.
July 24th, 2025
Mac Miller, Liam Harris, and more.
summa '25 ep 1!
Santigold, Addison Rae, Drugdealer, Pearl, and more.
April 28th, 2025
Jakubi, The King Khan & BBQ Show, Blondie, Rozie Ramati, and more.
April 21st, 2025
Sweet Trip, Malcolm Todd, Townes Van Zandt, The King Khan & BBQ Show, and more.
finale
Beastie Boys, Chromeo, Charli XCX, Michael Jackson, and more.
April 14th, 2025
Liam Harris, and more.
MINECRAFT
Coldplay, OneRepublic, Two Door Cinema Club, MGMT, and more.
April 7th, 2025
Liam Harris, OneRepublic, and more.
E6
Clairo, 070 Shake, Garbage, Suki Waterhouse, and more.
spring '25 ep 6???
Supertramp, Radiohead, M83, I Monster, and more.
March 24th, 2025
Arcade Fire, and more.
March 17th, 2025
E5
March 17th, 2025
John Newman, and more.
spring '25 ep 4!
Audioslave, Red Hot Chili Peppers, Radiohead, Finger Eleven, and more.
March 10th, 2025
Liam Harris, and more.
spring '25 ep 3!!
Jean Dawson, Toto, George Benson, Cameo, and more.
spring '25 ep 2!!
Telepopmusik, Simple Minds, The Psychedelic Furs, Tears For Fears, and more.
February 10th, 2025
Neil Young & Crazy Horse, Kleenex, Philip Harper, Entral, and more.
February 3rd, 2025
Billy Bragg, Telepopmusik, Born Ruffians, DEVO, and more.
Spring 25 E1
Aventura, Oasis, Blood Orange, Crumb, and more.
We all need to chill out
Coco Jones, Toni Braxton, Whitney Houston, Fantasia, and more.
ep 7!!
Phantogram, Metric, Imogen Heap, Crystal Castles, and more.
December 3rd, 2024
Imogen Heap, and more.
November 26th, 2024
Barrett Strong, Quincy Jones, Female Species, Ruth Brown, and more.
ep 7!
Major Lazer, Twenty One Pilots, Disclosure, Coldplay, and more.
ep 6!!
No Doubt, Mannequin Pussy, The Breeders, Lady Pills, and more.
November 12th, 2024
Liam Harris, and more.
ep 5!!
Sam Cooke, Pearl Jam, Hole, The Offspring, and more.
ep 4!! halloweenie!!
Childish Gambino, Oingo Boingo, Nine Inch Nails, The Jacksons, and more.
ep 3!!!
The Pierces, Gavin DeGraw, Live, Muse, and more.
October 22nd, 2024
The La's, and more.
Subbing for Self Care 10/15
Show subbed by DJ El (Cease and Desist, Fridays 6am). Took advantage of having a time slot in daylight hours and brought my mom on as a guest! She spent a lot of time at college radio stations back in the day, but confessed to me recently that she had never actually been on air. I asked her to pick songs she would've played if she'd had a show back then it rocked
fall '24 ep 2!
Crumb, Jaden, Lorde, Gorillaz, and more.
fall 24 ep 1!
WILLOW, Childish Gambino, Red Hot Chili Peppers, Two Door Cinema Club, and more.
August 20th, 2024
Sade, Carmen Lundy, Etta James, Samson Francois, and more.
Summa '24 Ep 6
Mothé, Mac Miller, Jaden, Lorde, and more.
August 13th, 2024
M83, and more.
Summa '24 episode 5!
JiKay, What So Not, Flume, Jack Ü, and more.
Summa '24 ep4!
Martin Garrix, The Cure, Bruce Springsteen, Michael Liggins, and more.
Summa '24 Ep3!
Nancy Sinatra, Nat King Cole, Joe Turner, The Crew Cuts, and more.
summa 24 ep2!
KAYTRANADA, Elita, Britney Spears, Asal, and more.
summer ep1
Mac Miller, Daft Punk, Red Hot Chili Peppers, Talking Heads, and more.
April 23rd, 2024
Zella Day, Lauv, Mammals, HONNE, and more.
S4 E10!!!!
3 HOUR MEGA SHOWWWWWW
April 16th, 2024
Fall Out Boy, and more.
s4 ep9
Soundgarden, Clams Casino, Pink Floyd, Amy Winehouse, and more.
S4 E9!!
Halsey, Kaleo, Lorde, The Velvet Underground, and more.
Season Episode 8
CVMRN, ZHU, David Guetta, Avicii, and more.
Season 4 Episode 7
The Black Eyed Peas, Fleet Foxes, Radiohead, 311, and more.
March 19th, 2024
311, and more.
S4 E6!!
Cream, Lynyrd Skynyrd, Elton John, Johnny Cash, and more.
March 12th, 2024
Johnny Cash, and more.
March 5th, 2024
Umalali, Mid-Air Thief, Beshken, Diva Sweetly, and more.
S4 E5!
Modern English, Duran Duran, The RH Factor, Kajagoogoo, and more.
February 27th, 2024
Bronski Beat, and more.
S4 E4 !!
The Strokes, The Velvet Underground, Slowdive, Alice In Chains, and more.
S4 E3
PinkPantheress, Buena Vista Social Club, Daft Punk, Thee Sacred Souls, and more.
S4 E2!!
Chumbawamba, Kevin Rudolf, Fall Out Boy, QueCobain, and more.
S4 E1!!
Winkler, Santana, Sophie Ellis-Bextor, Mutemath, and more.
December 12th, 2023
Amy Winehouse, Marika Hackman, The Kinks, Queen, and more.
S3 E7!!
The Smiths, The Backseat Lovers, Suki Waterhouse, Darius Rucker, and more.
S3 E7!!
Edward Sharpe & The Magnetic Zeros, and more.
S3 E6!!
The Velvet Underground, INXS, Talking Heads, The Psychedelic Furs, and more.