Self Care
Let us recharge you with some feel-good rock and soul-soothing beats. Self Care with DJs P Sawyer and E Money is your ultimate sonic escape, playing a smooth blend of alt-rock and pop. Tune in every week for a unique blend of deep lyrics, groovy rhythms, and unforgettable guitar riffs that are guaranteed to heal your soul.
# of Episodes
131
Host
DJ Cass
First Aired
March 19th, 2024
Last Episode
January 28th, 2026
Previous broadcasts
spring '26 snow day!
Imogen Heap, The Neighbourhood, Cameron Winter, Beach House, and more.
January 28th, 2026
Imogen Heap, and more.
'25 wrapped!
LCD Soundsystem, Animal Collective, N.E.R.D, Charles Mingus, and more.
Finale!
The Clash, The Police, Talking Heads, Kate Bush, and more.
funky shiteee
Prince, The Cure, Talking Heads, Bananarama, and more.
rnb hip-hop!
The Avalanches, Kid Cudi, Isaiah Rashad, Childish Gambino, and more.
ozzy osborne power hour
Fleetwood Mac, Black Sabbath, The Rolling Stones, Danzig, and more.
Half Marathon Playlist
Stevie Wonder, Oasis, Michael Giacchino, Charli xcx, and more.
ep 5??? halloweenie
Lustra, Tom Petty and the Heartbreakers, Alice Coltrane, Geese, and more.
Self Care 10/20
Pearl Jam, Foo Fighters, Pinegrove, Inhaler, and more.
October 20th, 2025
Tyler, The Creator, Liam Harris, Pinegrove, and more.
fall 25 ep5?
The Cars, Echo And The Bunnymen, Tears For Fears, Depeche Mode, and more.
October 13th, 2025
Liam Harris, and more.
fall 25 ep 3!!
Tame Impala, Gorillaz, Nagisa Ni Te, Kelis, and more.
fall '25 ep 2!
Childish Gambino, Pink Floyd, Two Door Cinema Club, Kid Cudi, and more.
September 29th, 2025
Red Hot Chili Peppers, and more.
fall 25 ep 1
Pink Floyd, David Bowie, Kellan McCarthy, The Alan Parsons Project, and more.
August 14th, 2025
Tommy Tutone, Melanie Fiona, Alex Walton, Janet Kay, and more.
summa ep5!
Forty Foot Echo, Jimmy Eat World, The Kooks, Citizen Cope, and more.
summa ep3!!
Bob Dylan, Daft Punk, Robin Schulz, Phantogram, and more.
summa ep 2!
The Killers, Glass Animals, Santigold, Lykke Li, and more.
July 24th, 2025
Liam Harris, Mac Miller, and more.
summa '25 ep 1!
Lorde, Suki Waterhouse, Santigold, Nelly Furtado, and more.
April 28th, 2025
Rozie Ramati, Blood Orange, Rose City Band, Leith Ross, and more.
April 21st, 2025
Sweet Trip, The King Khan & BBQ Show, Harry Nilsson, Mothers, and more.
finale
Charli XCX, Charli xcx, Michael Jackson, Bob Dylan, and more.
April 14th, 2025
Liam Harris, and more.
MINECRAFT
OneRepublic, Coldplay, Two Door Cinema Club, Fall Out Boy, and more.
April 7th, 2025
Liam Harris, OneRepublic, and more.
E6
Alice Phoebe Lou, Clairo, Hole, PJ Harvey, and more.
spring '25 ep 6???
Pink Floyd, Tame Impala, I Monster, Delta 5, and more.
March 24th, 2025
Arcade Fire, and more.
March 17th, 2025
E5
March 17th, 2025
John Newman, and more.
spring '25 ep 4!
Retro Stars, Red Hot Chili Peppers, Audioslave, Temple Of The Dog, and more.
March 10th, 2025
Liam Harris, and more.
spring '25 ep 3!!
Michael Jackson, George Benson, Cameo, Toto, and more.
spring '25 ep 2!!
Yes, The Cure, Siouxsie And The Banshees, Kajagoogoo, and more.
February 10th, 2025
Madonna, Kleenex, Neil Young & Crazy Horse, Entral, and more.
February 3rd, 2025
The Waterboys, Strawberry Switchblade, Born Ruffians, Talking Heads, and more.
Spring 25 E1
Kendrick Lamar, WINKLER, Oasis, Tears For Fears, and more.
We all need to chill out
Xscape, Fantasia, Jordin Sparks, Destiny's Child, and more.
ep 7!!
Night Riots, Erika de Casier, Crystal Castles, Imogen Heap, and more.
December 3rd, 2024
Imogen Heap, and more.
November 26th, 2024
Red Foley, Patti Page, George McCrae, The Kingsmen, and more.
ep 7!
Calvin Harris, Vance Joy, DJ Snake, Disclosure, and more.
ep 6!!
Lady Pills, Olivia Rodrigo, Sharon Jones & The Dap-Kings, No Doubt, and more.
November 12th, 2024
Liam Harris, and more.
ep 5!!
Live, Pearl Jam, Everclear, Bush, and more.
ep 4!! halloweenie!!
George McCrae, Childish Gambino, Prince & The Revolution, Oingo Boingo, and more.
ep 3!!!
The Cranberries, Blue October, B.B. King, Maroon 5, and more.
October 22nd, 2024
The La's, and more.
Subbing for Self Care 10/15
Show subbed by DJ El (Cease and Desist, Fridays 6am). Took advantage of having a time slot in daylight hours and brought my mom on as a guest! She spent a lot of time at college radio stations back in the day, but confessed to me recently that she had never actually been on air. I asked her to pick songs she would've played if she'd had a show back then it rocked
fall '24 ep 2!
Erykah Badu, Beach House, Gorillaz, WILLOW, and more.
fall 24 ep 1!
Barrett Strong, Talking Heads, Red Hot Chili Peppers, flipturn, and more.
August 20th, 2024
The Staple Singers, The RH Factor, Andy Williams, Etta James, and more.
Summa '24 Ep 6
Jaden, Red Hot Chili Peppers, The Killers, M83, and more.
August 13th, 2024
M83, and more.
Summa '24 episode 5!
Disco Killerz, What So Not, Studio Killers, Hermitude, and more.
Summa '24 ep4!
David Bowie, Michael Jackson, Michael Liggins, The Killers, and more.
Summa '24 Ep3!
The Del-Vikings, Spence Bare, Nat King Cole, Paul Anka, and more.
summa 24 ep2!
Adam Port, Ace of Base, Britney Spears, Elita, and more.
summer ep1
Men At Work, Red Hot Chili Peppers, Mac Miller, Daft Punk, and more.
April 23rd, 2024
Purity Ring, Vallis Alps, The Japanese House, Zella Day, and more.
S4 E10!!!!
3 HOUR MEGA SHOWWWWWW
April 16th, 2024
Fall Out Boy, and more.
s4 ep9
Radiohead, Bruce Springsteen, The Strokes, Amy Winehouse, and more.
S4 E9!!
Talking Heads, Hans Zimmer, Nick Hakim, MGMT, and more.
Season Episode 8
Avicii, Goose, Le Castle Vania, ZHU, and more.
Season 4 Episode 7
Arctic Monkeys, Kid Cudi, Goose, Kanye West, and more.