Self Care
Let us recharge you with some feel-good rock and soul-soothing beats. Self Care with DJs P Sawyer and Ethan is your ultimate sonic escape, playing a smooth blend of alt-rock and pop. Tune in every week for a unique blend of deep lyrics, groovy rhythms, and unforgettable guitar riffs that are guaranteed to heal your soul.
# of Episodes
129
Host
DJ Cass
First Aired
March 12th, 2024
Last Episode
December 8th, 2025
Previous broadcasts
'25 wrapped!
LCD Soundsystem, Kid Cudi, Animal Collective, PinkPantheress, and more.
Finale!
Boston, Kate Bush, Girma Hadgu, When In Rome, and more.
funky shiteee
Talking Heads, Electric Light Orchestra, Vulfpeck, David Bowie, and more.
rnb hip-hop!
Sonic Youth, Kendrick Lamar, Baby Keem, The Avalanches, and more.
ozzy osborne power hour
Black Sabbath, Danzig, The Rolling Stones, Fleetwood Mac, and more.
Half Marathon Playlist
Daft Punk, Oasis, Charli xcx, Teddybears, and more.
ep 5??? halloweenie
Gil Scott-Heron, The All-American Rejects, Arctic Monkeys, The Beatles, and more.
Self Care 10/20
Inhaler, Mt. Joy, Pearl Jam, America, and more.
October 20th, 2025
Tyler, The Creator, Pinegrove, Liam Harris, and more.
fall 25 ep5?
Duran Duran, The Psychedelic Furs, Naked Eyes, Echo And The Bunnymen, and more.
October 13th, 2025
Liam Harris, and more.
fall 25 ep 3!!
Nagisa Ni Te, MF Doom, Kelis, Daft Punk, and more.
fall '25 ep 2!
Bleachers, Alexandre Desplat, David Byrne, Tyler, The Creator, and more.
September 29th, 2025
Red Hot Chili Peppers, and more.
fall 25 ep 1
Daryl Hall & John Oates, Kellan McCarthy, Fleetwood Mac, The Rolling Stones, and more.
August 14th, 2025
Mr. Bungle, Frog, Sylvan Esso, Drugdealer, and more.
summa ep5!
Citizen Cope, Forty Foot Echo, Jack's Mannequin, Caroline Polachek, and more.
summa ep3!!
Bob Dylan, Daft Punk, Disclosure, Phantogram, and more.
summa ep 2!
Justin Timberlake, Lykke Li, The Strokes, The Features, and more.
July 24th, 2025
Liam Harris, Mac Miller, and more.
summa '25 ep 1!
Pearl, PinkPantheress, Drugdealer, Suki Waterhouse, and more.
April 28th, 2025
Mothers, The Jayhawks, Little Big League, The King Khan & BBQ Show, and more.
April 21st, 2025
Mk.gee, Malcolm Todd, Cowgirl Clue, Townes Van Zandt, and more.
finale
Charli XCX, Beastie Boys, Chromeo, The Jacksons, and more.
April 14th, 2025
Liam Harris, and more.
MINECRAFT
Fall Out Boy, MGMT, Usher, Bastille, and more.
April 7th, 2025
Liam Harris, OneRepublic, and more.
E6
Doechii, The Breeders, beabadoobee, Bob Dylan, and more.
spring '25 ep 6???
Pink Floyd, I Monster, Arcade Fire, Tame Impala, and more.
March 24th, 2025
Arcade Fire, and more.
March 17th, 2025
E5
March 17th, 2025
John Newman, and more.
spring '25 ep 4!
The Offspring, Oasis, Green Day, Temple Of The Dog, and more.
March 10th, 2025
Liam Harris, and more.
spring '25 ep 3!!
Michael Jackson, The Gories, Clairo, The Smashing Pumpkins, and more.
spring '25 ep 2!!
Telepopmusik, The Psychedelic Furs, New Order, Gracias x La Música, and more.
February 10th, 2025
Neil Young & Crazy Horse, Kleenex, Madonna, Entral, and more.
February 3rd, 2025
Skeeter Davis, DEVO, The Waterboys, Daryl Hall & John Oates, and more.
Spring 25 E1
Daft Punk, Tyler, The Creator, Radiohead, Kendrick Lamar, and more.
We all need to chill out
Whitney Houston, Coco Jones, Sade, Toni Braxton, and more.
ep 7!!
Phantogram, Beach House, Flume, Night Riots, and more.
December 3rd, 2024
Imogen Heap, and more.
November 26th, 2024
Jimmy Dean, Female Species, Punch-Drunk Love, Barrett Strong, and more.
ep 7!
X Ambassadors, Hozier, Justin Bieber, Melanie Martinez, and more.
ep 6!!
Le Tigre, Sharon Jones & The Dap-Kings, Lash, Alanis Morissette, and more.
November 12th, 2024
Liam Harris, and more.
ep 5!!
Sam Cooke, Faith No More, Bush, Live, and more.
ep 4!! halloweenie!!
Nine Inch Nails, Crystal Castles, Childish Gambino, George McCrae, and more.
ep 3!!!
Linkin Park, Modest Mouse, Muse, Gwen Stefani, and more.
October 22nd, 2024
The La's, and more.
Subbing for Self Care 10/15
Show subbed by DJ El (Cease and Desist, Fridays 6am). Took advantage of having a time slot in daylight hours and brought my mom on as a guest! She spent a lot of time at college radio stations back in the day, but confessed to me recently that she had never actually been on air. I asked her to pick songs she would've played if she'd had a show back then it rocked
fall '24 ep 2!
The Beatles, Lorde, Crumb, Gorillaz, and more.
fall 24 ep 1!
Childish Gambino, Still Woozy, Two Door Cinema Club, flipturn, and more.
August 20th, 2024
Andy Williams, Sade, B.B. King, Bill Withers, and more.
Summa '24 Ep 6
Lorde, Mothé, Lana Del Rey, Lewis Del Mar, and more.
August 13th, 2024
M83, and more.
Summa '24 episode 5!
Hermitude, What So Not, Avicii, Maribou State, and more.
Summa '24 ep4!
Michael Jackson, The Killers, INXS, U2, and more.
Summa '24 Ep3!
The Turtles, Ennio Morricone, Paul Anka, Nat King Cole, and more.
summa 24 ep2!
Childish Gambino, Adam Port, Gwen Stefani, Santigold, and more.
summer ep1
Mac Miller, Radiohead, Daft Punk, Men At Work, and more.
April 23rd, 2024
Lauv, Mammals, Zella Day, Purity Ring, and more.
S4 E10!!!!
3 HOUR MEGA SHOWWWWWW
April 16th, 2024
Fall Out Boy, and more.
s4 ep9
Amy Winehouse, Muse, Len, Bruce Springsteen, and more.
S4 E9!!
MGMT, Hans Zimmer, Labrinth, Nick Hakim, and more.
Season Episode 8
Goose, ZHU, Daft Punk, Corvad, and more.
Season 4 Episode 7
Arctic Monkeys, Kanye West, Goose, The Black Eyed Peas, and more.
March 19th, 2024
311, and more.
S4 E6!!
Lynyrd Skynyrd, Elton John, Earth, Wind & Fire, Stevie Wonder, and more.