Self Care
Let us recharge you with some feel-good rock and soul-soothing beats. Self Care with DJs P Sawyer and E Money is your ultimate sonic escape, playing a smooth blend of alt-rock and pop. Tune in every week for a unique blend of deep lyrics, groovy rhythms, and unforgettable guitar riffs that are guaranteed to heal your soul.
# of Episodes
140
Host
DJ Cass
First Aired
July 16th, 2024
Last Episode
March 11th, 2026
Previous broadcasts
baby keeeeeem
Baby Keem, Travi$ Scott, Isaiah Rashad, Kendrick Lamar, and more.
March 11th, 2026
Kendrick Lamar, and more.
March 4th, 2026
Elias Rønnenfelt, The Custodian of Records, Duster, Piotr Kurek, and more.
Ski Jamz
Magnolia Electric Co., The Rolling Stones, Creedence Clearwater Revival, The Strokes, and more.
Walk out songs
Drake, Travis Scott, Franz Ferdinand, Fort Minor, and more.
spring '26 live from the hive!!!
Franz Ferdinand, The White Stripes, Stereo MC's, Spin Doctors, and more.
February 11th, 2026
Stereo MC's, and more.
spring '26 needle drops!
Sufjan Stevens, Nirvana, Tom Petty and the Heartbreakers, Redbone, and more.
February 4th, 2026
Feist, and more.
spring '26 snow day!
Tortoise, Red Hot Chili Peppers, Tame Impala, Daft Punk, and more.
January 28th, 2026
Imogen Heap, and more.
'25 wrapped!
Michael Jackson, Ace of Base, Kid Cudi, Animal Collective, and more.
Finale!
The Police, Girma Hadgu, David Bowie, Toto, and more.
funky shiteee
Vulfpeck, Daryl Hall & John Oates, Electric Light Orchestra, David Bowie, and more.
rnb hip-hop!
Sonic Youth, Isaiah Rashad, Kendrick Lamar, Baby Keem, and more.
ozzy osborne power hour
Boston, Black Sabbath, The Rolling Stones, KISS, and more.
Half Marathon Playlist
Goose, Bowling For Soup, Morgan Adams Quartet Plus Two, Tame Impala, and more.
ep 5??? halloweenie
Geese, Nirvana, The Beatles, David Bowie, and more.
Self Care 10/20
Mt. Joy, Pinegrove, Inhaler, Radiohead, and more.
October 20th, 2025
Tyler, The Creator, Liam Harris, Pinegrove, and more.
fall 25 ep5?
The Cars, The Church, When In Rome, Tears For Fears, and more.
October 13th, 2025
Liam Harris, and more.
fall 25 ep 3!!
Tame Impala, Nagisa Ni Te, Gnarls Barkley, MF Doom, and more.
fall '25 ep 2!
Alexandre Desplat, David Byrne, Red Hot Chili Peppers, Kid Cudi, and more.
September 29th, 2025
Red Hot Chili Peppers, and more.
fall 25 ep 1
The Rolling Stones, Franz Ferdinand, Pink Floyd, David Bowie, and more.
August 14th, 2025
Mk.gee, The Detroit Cobras, Mr. Bungle, Sylvan Esso, and more.
summa ep5!
Caroline Polachek, 22-20s, The Kooks, TV On The Radio, and more.
summa ep3!!
RÜFÜS DU SOL, Disclosure, CamelPhat, Bob Dylan, and more.
summa ep 2!
Glass Animals, Kid Cudi, Two Door Cinema Club, Gorillaz, and more.
July 24th, 2025
Mac Miller, Liam Harris, and more.
summa '25 ep 1!
Adeline Troutman, Tate McRae, Santigold, PinkPantheress, and more.
April 28th, 2025
Blondie, Pat Benatar, Jakubi, Alice Phoebe Lou, and more.
April 21st, 2025
Yot Club, Malcolm Todd, Cowgirl Clue, David Grisman, and more.
finale
The Beatles, Michael Jackson, Charli XCX, Bob Dylan, and more.
April 14th, 2025
Liam Harris, and more.
MINECRAFT
Fall Out Boy, AWOLNATION, Train, Usher, and more.
April 7th, 2025
Liam Harris, OneRepublic, and more.
E6
beabadoobee, Charli xcx, Alice Phoebe Lou, PJ Harvey, and more.
spring '25 ep 6???
Radiohead, I Monster, Tame Impala, Delta 5, and more.
March 24th, 2025
Arcade Fire, and more.
March 17th, 2025
E5
March 17th, 2025
John Newman, and more.
spring '25 ep 4!
Bowling For Soup, Oasis, Radiohead, Red Hot Chili Peppers, and more.
March 10th, 2025
Liam Harris, and more.
spring '25 ep 3!!
The Gories, Michael Jackson, Toto, Inhaler, and more.
spring '25 ep 2!!
Gracias x La Música, Talk Talk, R.E.M., New Order, and more.
February 10th, 2025
Madonna, Kleenex, Neil Young & Crazy Horse, Philip Harper, and more.
February 3rd, 2025
Telepopmusik, Strawberry Switchblade, Talking Heads, Billy Bragg, and more.
Spring 25 E1
Radiohead, Kendrick Lamar, Tears For Fears, Crumb, and more.
We all need to chill out
Coco Jones, Sade, Whitney Houston, Destiny's Child, and more.
ep 7!!
Phantogram, Beach House, Crystal Castles, Imogen Heap, and more.
December 3rd, 2024
Imogen Heap, and more.
November 26th, 2024
Quincy Jones, Patti Page, Jimmy Dean, George McCrae, and more.
ep 7!
DJ Snake, Melanie Martinez, Disclosure, Major Lazer, and more.
ep 6!!
Sharon Jones & The Dap-Kings, Le Tigre, Tracy Bonham, No Doubt, and more.
November 12th, 2024
Liam Harris, and more.
ep 5!!
Everclear, Faith No More, Beck, Pearl Jam, and more.
ep 4!! halloweenie!!
The Jacksons, George McCrae, Crystal Castles, Oingo Boingo, and more.
ep 3!!!
The Neighbourhood, Forty Foot Echo, Blue October, The Pierces, and more.
October 22nd, 2024
The La's, and more.
Subbing for Self Care 10/15
Show subbed by DJ El (Cease and Desist, Fridays 6am). Took advantage of having a time slot in daylight hours and brought my mom on as a guest! She spent a lot of time at college radio stations back in the day, but confessed to me recently that she had never actually been on air. I asked her to pick songs she would've played if she'd had a show back then it rocked
fall '24 ep 2!
Glass Animals, Beach House, Oliver Tree, Ley Soul, and more.
fall 24 ep 1!
Red Hot Chili Peppers, Two Door Cinema Club, Still Woozy, WILLOW, and more.
August 20th, 2024
Sonny & Cher, Michael Liggins, Bill Withers, Carmen Lundy, and more.
Summa '24 Ep 6
Lana Del Rey, Soul Blenders, Lewis Del Mar, The Killers, and more.
August 13th, 2024
M83, and more.
Summa '24 episode 5!
What So Not, JiKay, Flume, Studio Killers, and more.
Summa '24 ep4!
Bruce Springsteen, U2, David Bowie, The Killers, and more.
Summa '24 Ep3!
Joe Turner, Wynonie Harris, Roy Orbison, Paul Anka, and more.