Self Care
Let us recharge you with some feel-good rock and soul-soothing beats. Self Care with DJs P Sawyer and Ethan is your ultimate sonic escape, playing a smooth blend of alt-rock and pop. Tune in every week for a unique blend of deep lyrics, groovy rhythms, and unforgettable guitar riffs that are guaranteed to heal your soul.
# of Episodes
129
Host
DJ Cass
First Aired
March 12th, 2024
Last Episode
December 8th, 2025
Previous broadcasts
'25 wrapped!
Animal Collective, LCD Soundsystem, Travis, N.E.R.D, and more.
Finale!
When In Rome, Kate Bush, The Who, The Mamas & The Papas, and more.
funky shiteee
David Bowie, The Jacksons, Bananarama, Electric Light Orchestra, and more.
rnb hip-hop!
Mac Miller, Sonic Youth, Frank Ocean, The Avalanches, and more.
ozzy osborne power hour
KISS, Black Sabbath, Pearl Jam, Led Zeppelin, and more.
Half Marathon Playlist
Michael Giacchino, Morgan Adams Quartet Plus Two, Hans Zimmer, Stevie Wonder, and more.
ep 5??? halloweenie
Paramore, Geese, David Bowie, Tom Petty and the Heartbreakers, and more.
Self Care 10/20
The Smashing Pumpkins, Mike Nyoni and Born Free, Pinegrove, Pearl Jam, and more.
October 20th, 2025
Pinegrove, Liam Harris, Tyler, The Creator, and more.
fall 25 ep5?
The Cars, The Psychedelic Furs, Tears For Fears, The Cure, and more.
October 13th, 2025
Liam Harris, and more.
fall 25 ep 3!!
Daft Punk, Radiohead, M.I.A., Gorillaz, and more.
fall '25 ep 2!
Childish Gambino, Tyler, The Creator, Red Hot Chili Peppers, Kid Cudi, and more.
September 29th, 2025
Red Hot Chili Peppers, and more.
fall 25 ep 1
Fleetwood Mac, Franz Ferdinand, Mt. Joy, The Rolling Stones, and more.
August 14th, 2025
Mr. Bungle, Frog, Janet Kay, Mk.gee, and more.
summa ep5!
Gavin DeGraw, Franz Ferdinand, Travis, Jack's Mannequin, and more.
summa ep3!!
Bob Dylan, RÜFÜS DU SOL, Calvin Harris, Daft Punk, and more.
summa ep 2!
Gorillaz, Lykke Li, The Strokes, The Killers, and more.
July 24th, 2025
Mac Miller, Liam Harris, and more.
summa '25 ep 1!
PinkPantheress, Kali Uchis, Santigold, Lorde, and more.
April 28th, 2025
Alice Phoebe Lou, Jakubi, Buffy Sainte-Marie, Rose City Band, and more.
April 21st, 2025
Been Stellar, Sweet Trip, Mothers, The King Khan & BBQ Show, and more.
finale
Charli xcx, Santigold, Michael Jackson, Winkler, and more.
April 14th, 2025
Liam Harris, and more.
MINECRAFT
OneRepublic, B.o.B, Two Door Cinema Club, Train, and more.
April 7th, 2025
OneRepublic, Liam Harris, and more.
E6
No Doubt, Alice Phoebe Lou, Clairo, 070 Shake, and more.
spring '25 ep 6???
Delta 5, Radiohead, I Monster, Tame Impala, and more.
March 24th, 2025
Arcade Fire, and more.
March 17th, 2025
E5
March 17th, 2025
John Newman, and more.
spring '25 ep 4!
Green Day, Blood Orange, The Offspring, Audioslave, and more.
March 10th, 2025
Liam Harris, and more.
spring '25 ep 3!!
Jean Dawson, George Benson, beabadoobee, Sade, and more.
spring '25 ep 2!!
Simple Minds, New Order, The Psychedelic Furs, Siouxsie And The Banshees, and more.
February 10th, 2025
Neil Young & Crazy Horse, Kleenex, Madonna, Entral, and more.
February 3rd, 2025
Telepopmusik, The Waterboys, Daryl Hall & John Oates, Japanese Breakfast, and more.
Spring 25 E1
Crumb, Aventura, Kendrick Lamar, Blood Orange, and more.
We all need to chill out
Xscape, Fantasia, Toni Braxton, Whitney Houston, and more.
ep 7!!
Erika de Casier, White Town, Grimes, Crystal Castles, and more.
December 3rd, 2024
Imogen Heap, and more.
November 26th, 2024
Patsy Cline, George McCrae, Quincy Jones, Patti Page, and more.
ep 7!
Leon Bridges, Melanie Martinez, Major Lazer, Twenty One Pilots, and more.
ep 6!!
No Doubt, Tracy Bonham, Mannequin Pussy, Sharon Jones & The Dap-Kings, and more.
November 12th, 2024
Liam Harris, and more.
ep 5!!
Red Hot Chili Peppers, Sam Cooke, Temple Of The Dog, Faith No More, and more.
ep 4!! halloweenie!!
George McCrae, Siouxsie and the Banshees, Crystal Castles, The Jacksons, and more.
ep 3!!!
Blue October, Linkin Park, Modest Mouse, Gwen Stefani, and more.
October 22nd, 2024
The La's, and more.
Subbing for Self Care 10/15
Show subbed by DJ El (Cease and Desist, Fridays 6am). Took advantage of having a time slot in daylight hours and brought my mom on as a guest! She spent a lot of time at college radio stations back in the day, but confessed to me recently that she had never actually been on air. I asked her to pick songs she would've played if she'd had a show back then it rocked
fall '24 ep 2!
Jaden, The Beatles, Kali Uchis, extort, and more.
fall 24 ep 1!
Two Door Cinema Club, Childish Gambino, WILLOW, Red Hot Chili Peppers, and more.
August 20th, 2024
The RH Factor, Michael Liggins, Etta James, Samson Francois, and more.
Summa '24 Ep 6
Slowdive, The Killers, Jaden, Red Hot Chili Peppers, and more.
August 13th, 2024
M83, and more.
Summa '24 episode 5!
Avicii, JiKay, Tiësto, Maribou State, and more.
Summa '24 ep4!
Michael Liggins, Blue October, INXS, The Cure, and more.
Summa '24 Ep3!
Johnny Cash & the Tennessee Two, Wynonie Harris, The Five Keys, The Crew Cuts, and more.
summa 24 ep2!
Ace of Base, Elita, Charli xcx, Asal, and more.
summer ep1
Men At Work, Radiohead, Mac Miller, Djo, and more.
April 23rd, 2024
gnash, Wet, The Japanese House, Zella Day, and more.
S4 E10!!!!
3 HOUR MEGA SHOWWWWWW
April 16th, 2024
Fall Out Boy, and more.
s4 ep9
The Beatles, Soundgarden, Muse, Len, and more.
S4 E9!!
Woodkid, Nick Hakim, Kaleo, MGMT, and more.
Season Episode 8
CVMRN, Corvad, Jack Ü, David Guetta, and more.
Season 4 Episode 7
The Killers, Kid Cudi, 311, Fleet Foxes, and more.
March 19th, 2024
311, and more.
S4 E6!!
Helvetia, Bruce Springsteen, Lynyrd Skynyrd, Fleetwood Mac, and more.