Mind Over Matter is a Mental Health podcast hosted by students who are passionate about mental health awareness. We are not trained psychologists or counselors, but rather advocates for better mental health resources. Through the podcast, we aim to encourage conversation around mental health and reduce the stigma associated with mental illness. Mental Health Matters, let’s talk about it.

In this episode of Mind Over Matter, Maris and Shamile discuss the potential for the Holiday Season to affect your mental health as well as ways to combat negative or anxious thoughts.

Mind over MatterHoliday Blues

Mind over Matter
Holiday Blues