Mind Over Matter is a Mental Health podcast hosted by students who are passionate about mental health awareness. We are not trained psychologists or counselors, but rather advocates for better mental health resources. Through the podcast, we aim to encourage conversation around mental health and reduce the stigma associated with mental illness. Mental Health Matters, let’s talk about it.
Are You Okay?
In this episode, Maris and Shamile discuss how to support your loved ones. Suggested by one of our listeners, figuring out how to help you care about can be very difficult. Through personal stories, our hosts give tips on how to check in with a friend!
Myths and Realities of Mental Illness
On today’s episode of Mind Over Matter, Maris and Shamile debunk myths surrounding mental illness! Tune in for a discussion on the impact of stigma, misconceptions, and sterotypes.
Maris and Shamile kick off the new year with an episode all about sleep! Listen to learn more about the relationship between mental health and sleeping disorders.
In this episode of Mind Over Matter, Maris and Shamile discuss the potential for the Holiday Season to affect your mental health as well as ways to combat negative or anxious thoughts.
Our host Maris and Shamile are joined by special guest, Kurt Morris. Kurt is a speaker and writer on the subject of belonging, loneliness, and mental health. You can learn more information about Kurt and his work by visiting his website, kurtmorris.net
Commitment Phobia and Relationship Anxiety
In this pilot episode of Mind over Matter, a podcast sponsored by Active Minds and dedicated to exploring mental health, hosts Maris and Shamile discuss Commitment Phobia and Relationship Anxiety and break down the associated stigmas.